Does my story
 sound like yours?

I was an ambitious and adventurous woman. With the "successful husband", the "renovated home" and the "6 figure salary". So WHY wasn't that enough?

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The truth is, deep down I wasn’t happy. 
And I couldn’t work out why. 

On paper my life looked PERFECT. I had a "great" career with professional recognition. A beautiful home. And a successful husband that I traveled the world with.

My MIND would tell me "you have it all", but my SOUL was screaming "This life doesn't feel right".

In every area of my life I strived to be perfect. To "have it all". But no matter how much I had, it wasn't ever enough to calm that inner voice.

"This life doesn't feel right".

As I kept pushing that voice deeper down inside. I began to unconsciously silence my authentic Self and my Truth. Until one day at 32 I looked at my "Perfect Life" and realized I had lost myself almost completely. I had lost myself in my pursuit of someone else's definition of what life was suppose to look like, be like, and the things you "should" have.

In one extremely brave moment, I left that "perfect life" that I had spent so much time creating. I then started on a journey that would eventually "lead me back to me".

Each day from that moment, I promised myself that I would LOVE MYSELF FIRST no matter what. I promised myself that every single day I would live a life that I uniquely crafted. A life that felt right in my soul rather than a life that looked good on paper.

I learned in this time that before I could love a man I had to love myself first.

Before I could love a job, I had to love myself first.

Before I built a new life brick by brick, I would have to "ALWAYS LOVE MYSELF FIRST".

For the last 6 years, I have done just that; "Loved Myself First". I won't lie It hasn't always been easy. It has taken a shit-ton of self-actualization and self-care to get where I am today. But because of that hard work and dedication to MYSELF FIRST...

  • I now know how to set boundaries with myself and others without any explanation.

  • I know what it is like to be on the other side after divorce, loss, burnout, and breakdown.

  • I know that each and everyone no matter what the situation has the opportunity to have the life they desire.

Through this I have realized my purpose and I promise to help other women do the same.

My purpose is to never allow another woman to have to reach the place where they lose themselves because they forget they matter. I decided I would support them to build a life that didn't just look good on the outside, but filled their souls with passion each day on the inside.

So I started arming myself with the skills to help make that happen. I trained and became certified as an iPEC coach and energy practitioner. I studied at Kripalu School for Yoga and Health and became certified in Mindfulness, Yoga and Meditation. I launched my coaching practice in 2018 and the Mindful Movement 100 signature program in 2020.

I now work with smart, thoughtful, multi-dimensional women to help them rediscover their brilliance and purpose. They turn their fears into fuel and gain confidence to create a life they love!


I hold various certifications in all aspects of coaching. I'm a trained corporate leader as well as a registered yoga, meditation and mindfulness coach.

Certified Professional Coach (CPC)
COR.E Dynamics | Transitions Dynamics™ Specialist (CTDS)
Energy Leadership™ Index Master Practitioner (ELI-MP)
200 Hour Registered Yoga Teacher

Hey resilient woman! Yes, I'm talking to you.

I am looking forward to meeting you and hearing your story. Because, we all have a story to tell. Let's connect and get to know each other. Click below and schedule a time that works best for you.

Still Reading?

Here is a few more things you might find interesting about me...

I lost my father to cancer when I was 26

I am a really freakin good artist

I am super creative and great at problem-solving

I am addicted to traveling and culture.

I am a narcissistic abuse survivor

I am happy to say anxiety and depression is a part of my life

I have had a mental breakdown and recovered

I am passionate about empowering women

I am prochoice

I love to help people through my writing

I overcame tokophobia to have my beautiful daughter

I am a miscarriage survivor

I am divorced and found true love after.

I am in love with my life because of my past.

I feel like trying and failing is the best thing I have ever done in my life.